This will sound so simple that you may roll your eyes, but please read on and then commit to doing the following every day! Step one: Set...

Stepping away from the diet culture that has plagued women (and some men, of course) and caused incredible physical and psychological...

We all have a habit that we want to get rid of. However, once upon a time, it served a purpose - or else it wouldn't have become a habit!...

Setting a goal to do something that will bring a better version of yourself is a noble cause. (In fact, it is something that is written...

Gym class sucked for most of us women. One word: DODGEBALL. I can still hear the sound of that ball, and can still feel the sting of...

I am speaking to any woman who is desperately trying to embrace the whole 'body acceptance'/'body love' thing. (I will use both of these...

One of the many routes my dog takes me on, for his walk, involves travelling down a relatively busy street. This morning, we passed by a...

I think the best advice I can give you is to simply accept the fact that it will take (on average) 5 to 7 days for us to adjust to this...

It can be difficult watching someone behave in a way that is, in your opinion, wrong. The impulse is to explain to them that they have...

So many of us struggle with our sense of self-worth. "I don't deserve this love", "I don't deserve this happiness", "I don't deserve this...

If you don't know who you truly are, can you fully trust yourself? It is hard for us to know the REAL us when most of our thoughts, time...

Who's up for a little self-discovery?! I can picture those hands being raised enthusiastically as I write this! Here is your question to...

I'm going to guess that you are a pretty awesome friend :) I imagine you go that extra mile, give that extra something - whatever it is...

Firstly, a definition of 'Spiritually Awake': To be "awake" means to be aware of your surroundings. You are not asleep, so therefore you...

I remember watching a Kyle Cease video some time ago, one in which he shared an idea that made me smile from the inside. He wanted us to...

One of the biggest challenges to this whole mindfulness thing seems to be "the quieting of the mind". The idea of "turning off" your...

It really is all about you. All of it. All of life is about you. How you see yourself, how others see you, how you interact, how others...

Now that the warm sun isn't so warm, it is time to get out your Vitamin D supplements, people! Vitamin D is vital to your immune system....

The "I AM ENOUGH" flag is flown in pretty much every self-help sky out there. But when you say it, do you really believe it? I mean deep...

(Please read the last post to see the definition of Authentic Self and Ego Self: The Ego Self Puts Up Quite A Fight!) Soooooooo.....this...